Sophie’s journey into fitness entrepreneurship is driven by her unyielding passion for health and fitness. She’s not just a gym owner; she’s a mentor who will inspire and motivate you to push your limits and surpass your expectations.
U-fit is more than just a gym; it’s a supportive community where everybody fits in. We believe in creating a welcoming environment where you’ll find encouragement, camaraderie, and the support you need to succeed.
Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.
Strength
Cardio
Fat Burning
Some great choices for burning calories include walking, jogging, running, cycling, weight training and interval training, That said, many other exercises can also help boost your weight loss efforts. It’s most important to choose an exercise that you enjoy doing.
Strength
Cardio
Fat Burning
When it comes to muscle–strengthening exercise, focus on things like weights, dumbbells, resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.
Strength
Cardio
Fat Burning
Sophie Watson, our passionate and dedicated owner, is the driving force behind U-fit. With a background in competitive running, soccer, and fitness modelling, she knows what it takes to reach the pinnacle of physical performance. Sophie is also a certified Personal Trainer, and her mission is to empower you to reach your full potential.
We understand that every individual is unique, which is why we offer inclusive and adaptive training methods. Sophie’s expertise in assisting people with injuries or disabilities ensures that everyone can benefit from our programs. No matter your fitness level or physical condition, we have a plan tailored just for you.
U-FIT 24/7 is not just another gym. We are a local family business dedicated towards helping you achieve your health and fitness goals. Our members are our family and our belief is, that Everybody Fits In.
Your fitness journey begins here and now. Whether you’re a seasoned athlete or a newcomer to the fitness world, U-fit has something for you. From group classes to personalised training sessions, we have the tools and expertise to help you transform your life.
Join us at U-fit and experience the difference of a fitness centre where your goals are our goals. Together, we’ll push boundaries, overcome challenges, and celebrate your success. Your journey to a healthier, happier you starts right here with Sophie Watson and the U-fit community.
Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
Great gym, great vibe, not too busy, friendly atmosphere. Good equipment and service
at ufit every one fits in. it's a happy clean place good advice about your fitness goals and they will help you in any way to get there at ufit it's a big family
This gym is excellent. A little bit about Enoch the owner - he is a fantastic guy - he genuinely cares about the members of the gym - helping me reach my goals and giving great advice - making sure that everyone who goes to the gym has a positive experience. Not only that, but Enoch and the other staff are great people and awesome to have a fun chat with.
Friendly staff, good atmosphere, equipment is in good condition & is always kept clean n tidy 😍💃🏻 Highly Recommend!
Great gym, run by people who really care. It’s always clean, the equipment is in excellent condition and you can always get a great response from Enoch, Alycia and the team. Highly Recommend 👍
Clean and energetic environment. It does not feel intimidating but at the same time you get motivated to push yourself harder!
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