UFIT24/7 Gym

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3 Common Reasons People Join The Gym

Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness.

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Some great choices for burning calories include walking, jogging, running, cycling, weight training and interval training, That said, many other exercises can also help boost your weight loss efforts. It’s most important to choose an exercise that you enjoy doing.

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When it comes to musclestrengthening exercise, focus on things like weights, dumbbells, resistance bands, resistance machines, and bodyweight exercises such as push-ups, squats and lunges. Another thing to keep in mind: Your weekly workouts should engage all of the major muscles in your body.

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Not only just a Gym

U-FIT 24/7 is not just another gym. We are a local family business dedicated towards helping you achieve your health and fitness goals. Our members are our family and our belief is, that Everybody Fits In.

Body Mass index

Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.

  • 18-25 – Normal Weight
  • 25-30 – Overweight
  • 30-40 – Obesity
  • Above 40 – Morbid Obesity
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Your Maximum Proper Weight

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Body Mass Index (BMI)

ufit 24:7 gym mitchelton

Would you recommend UFIT 24/7?

Planning to join?

Join Now and Get Your 1st Month Free!

Want to have a trial?

Try our gym with a free 7 day pass!